My Good Food Friends –

The EVENT to support The Washington Sustainable Food & Farming Network


Start with a very COOL Venue: Melrose Market Studios


Set a nice table.


Add The Award-Winning CHEF from Kaspars Catering


Add LOTS of Organic Good Food.


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Invite several hundred Good Food Friends.


Add the WARM Hospitality of Clara Duff (Center), Washington Sustainable Food & Farming Network.


Add a well-known Children’s Book Author.




And you’ve got yourself a PAAARTAAY!

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Was it GOOD? Well, here’s PROOF!


ONE of The Washington Sustainable Food & Farming Network’s Programs.


And ANOTHER one!


If necessary to make the point, they’ll dress as carrots and pea pods!!!! Is THAT a commitment or what! You just gotta LOVE ‘em!


THE SUCCESS  TEAM! LOOK what they accomplished on THEIR Legislative Day! Yes, a $5 Million Grant! Woohoo!!


A couple of underrated STARS right at home at an ORGANIC CELEBRATION! They DEFINE  Organic! George and Eiko Vojkovich, Founders/Ranchers/Educators, Skagit River Ranch


100% Grass-Fed Organic Wagyu and Angus Beef, Diggin’ & Rootin’ Pork, Sausage, Ham, BACON, Pastured Chicken, Eggs and Field Turkey.

As one reviewer said, “If that T-bone wasn’t food for the gods, I don’t know what is!”

 Here’s what a Skagit River Ranch BURGER will do for ya! (The BEST  Burger EVER  Party!)


My Good Food Friend and Author, Katherine Pryor, was soooo POLULAR I couldn’t even get in close enough to get a clear pic! CONGRATULATIONS to her!

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NOW, remember the Title of this Story: “THIS is DELISH FUN(D)RAISING!

“The Washington Sustainable Food & Farming Network is a nonprofit organization that uses education, organizing and advocacy to advance sustainable food and farming programs and policies in Washington State.

Our mission is to educate, organize and advocate for food and farming systems to become economically prosperous, ecologically sound and socially equitable.

 Our vision is a vibrant food and farming culture across Washington State. We envision empowered networks of individuals, farms, organizations, businesses, and institutions dedicated to sustainable agricultural practices, a fair and prosperous farming sector and access to healthy food for all.”

So here’s how YOU can make a commitment to support the obvious ‘good works’ of The Washington Sustainable Food & Farming Network. Write ‘em a check and mail it in!


And then, OF COURSE, DESSERT!!!!

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      • To Your Health! • Dennis L. Weaver, MBA, GFG • Founder/President/Producer •

• Change Your Food – Change Your Life!™ •

• 425.774.8971

• Visit our Good Food Friends @

A CD “Review” from THE ‘Makin’ Kids HAPPY’ EXPERT!


My Good Food Friends –

Katherine Pryor is SUCH FUN to be around.  I describe her as a walking CELEBRATION of LIFE!  No one CHEERIER!

Trouble with children ENJOYING Spinach? No problem! Katherine is Author of a delightful little children’s book, “Sylvia’s Spinach”.


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Trouble with children WANTING to grow ZUCCHINI? Once again, no problem! Her SECOND Book, “Zora’s Zucchini”, was released this August.



Katherine teamed up with the Artist Illustrator from her first Book, Anna Raff, New York City, and Publisher, Readers To Eaters.

Here’s an entertaining Interview with Katherine on Food Sleuth Radio by Host Melinda Hemmelgarn, RD.

Katherine has a popular and much-in-demand  in-School reading-directly-to-the-Children Show to include her little red wagon FILLED with Spinach to tasteand they DO!  I’ve SEEN it!


The “Sylvia’s Spinach” story is so popular that now it’s in paperback to reduce the price to help get its GOOD EATING Message into even wider distribution.

So, that’s two down, S & Z, and 24 more to go. She’ll have her own Fruit and Vegetable Library.  STAY TUNED!

I know Katherine, and HER  HAPPINESS and THEIR  HAPPINESS is not made up for this pic! It’s REAL!!!! She does that to KIDS!


Katherine’s review of our soon-to-be-released “CHANGE YOUR FOOD – CHANGE YOUR LIFE!™ Presents: GOOD LiViN’” Compilation CD Album:

“Hi Dennis,

I finally had a chance to listen to the whole CD in one sitting this weekend. My husband & I listened to it on a drive out to a friend’s house in Redmond, which seemed perfect, as I imagine a lot of people will listen to it while driving!

When I first held the CYF-CYL CD in my hands, I wondered how on earth all those different artists and genres would possibly fit together, but you’ve done it! The album is a celebration of life and the feel-good power of real food. The artists deliver their message with passion, humor, and the conviction of converts who’ve seen the dark side of industrial food but who can finally see the light.

WARNING: GOOD LiViN’  was so darn infectious I was still singing along hours after the music stopped. Then again, that’s the kind of viral message we need to be spreading!

GOOD LiViN’  is my FAVORITE song on the album, although Pastor Wyatt with ‘Til My Change Comes is a close runner-up!

GOOD LiViN’ – LIVE! and 7 HOT MINUTES of ‘Til My Change Comes – LIVE!” — both are incredibly powerful.

I’ve thought a lot about how I would “review” this for you, and hope you know how seriously I’ve taken this. I believe in what you’re doing & am so, so impressed at your vision and the talent of all it took to create this.”

Katherine Pryor

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“Sylvia’s Spinach”   “Zora’s Zucchini”

Connect with Katherine on Twitter  Instagram  @ReadYourGreens

Follow Sylvia’s Spinach & Zora’s Zucchini on Facebook



• To Your Health! • Dennis L. Weaver, MBA, GFG • Founder/President/Producer •

• Change Your Food – Change Your Life!™ •

• 425.774.8971 • •

• Visit our Good Food Friends


“It’s magical!”


My Good Food Friends –

To complete our soon to be released CHANGE YOUR FOOD – CHANGE YOUR LIFE!™ Presents: GOOD LiViN’ Compilation CD Album, we wanted to have a Cover as original as the music. So, we commissioned an Artist to design the Cover Art, the three-fold, six-panel CD Package and the CD Face.

The Artist: Lillyan S. Hendershot


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Lillyan’s art was recently featured in a hardcover book “featured artists. “Featured Artists” is an overview of modern art, a source for artists, galleries, museums, art collectors who constantly seek the new trends in the world of art. “Featured Artists” includes profiles and information about several artists who represent different trends of art. The book has 96 pages, hardcover 21×21 cm – 8.2X8.2 in. and it is created by Niki Katiki, publisher and fine artist of Modern Art Community.

Many months ago, we began to send Lillyan our Songs, Track by Track, with Artist Ambassador Introductions and some early “Reviews” we had received when ‘testing’ the Songs. We also sent Lillyan dozens and dozens of pictures of our Artist Ambassadors.

Then several Months ago, I met with Lillyan and her assignment: Interpret us!

“When Dennis Weaver of Change Your Food – Change Your Life!™ Commissioned me to do the artwork for the new CD Project, I knew that we would be bringing together several genres of music including Pop, Hip-Hop, R&B, Gospel, Teen Pop, Rap and Jazz. To meet this challenge I focused on the one thing that really ties everything together: Livin’ The Good Food Life!  Before beginning the creative process, even though a couple of years ago I had the good fortune to be invited to DINE with Dennis, KEELY CLARK and the Change Your Food – Change Your Life! Good Food Girl, Maura, at one of Seattle’s premier Organic Restaurants, The Copperleaf, I did my research to get in the mindset of making healthy food choices. I came across a photo of Dennis biting down on a fresh orange at UNCLE MATT’S® organic grove.


The orange tree in the background made its way into the artwork because it was such a significant image for me. I drew influence from organic fresh fruits and vegetables straight out of the garden and the feeling of springtime when everything is in bloom and life is renewed.

Of course I had to assemble the artwork in my signature style using mixed media. In this process, first I oil paint the background on a canvas and then once that dries I design and cut out portions of scrap booking paper and do watercolor drawings, assembling them together into a scene that almost comes together by chance and gives a dimension of depth.” – Lillyan

ELLEN LIVESAY is one of the original Change Your Food – Change Your Life! Artist Ambassadors, our ‘Cool Jazz’ Vocalist from Taos. She has written and recorded I’d Like To Thank You, MaryJanesFarm and Sizzle for Me  for the Project. I gave her no indication of the direction we were going with the CD Cover Art.

Ellen said,upon seeing  Lillyan’s Cover Art for the first time, “It’s Magical!” Lillyan ROCKS!!!  I’m just thrilled with her design.”

The CD Cover Art



The complete Package is a three-fold, six panel presentation. Some of the surprises: Song descriptions; Photo array of all the Artist Ambassadors along with some FUN “Quotes”!; The complete Lyrics to It’s Your Beat! and the actual PERFORMANCE TRACK that was created for KEELY CLARK for the recording of her HIT Teen Pop song, It’s Your Beat!; Also the address to send YOUR Video Performance to if you’d like to try to be our next Artist Ambassador.

Connect with Lillyan @ 425.672.8244


COMING SOON … A CELEBRATION in Song of making better food choices … ORGANIC Good Food Choices!

We’re takin’ good livin’ to a whole ‘nother level!

 CHANGE YOUR FOOD – CHANGE YOUR LIFE!™ Presents: GOOD LiViN’ Compilation Album CD

Pop • Hip-Hop • R&B • Gospel • Teen Pop • Rap • Jazz

 The CD Album DEDICATION: “Our Change Your Food – Change Your Life Artist Ambassadors hope that one of their songs catches your ear and makes that healthful difference in your life!” – Dennis L. Weaver, Producer

The Play List!

1. GOOD LiViN’ – Radio Mix  AnnaMaria Pasley-Horn 3:22 (Pop)

The Organic Good Food ANTHEM: “Organic food is the cure for lovin’ life, that’s for sure.  We’re takin’ good livin’ to a whole nother level.  Change your food, change your life. Change is good and good is right.  We’ve got good eats and good treats.  You can see ‘em shinnin’ in the glow of my skin!”

2. ‘Til My Change Comes  Pastor Gary L. Wyatt 4:30 (Gospel)

“The Lord told me the other day that there was a change comin’.  Help me bless Him right now for the change that’s coming.  I can see it on the horizon.”

(A trilogy: Each song dissolves right into the next.  The Story of a Journey of Discovery and Good Health) 3. Don’t Buy The Lie!  Solomon Wyatt & the Sanctified Soldiers ATK – Dre, Tmac, K-Strat 4:37(Rap) “Know the truth” 4. GO-O  Gary L. Wyatt 3:34 (R&B) “If I knew you were lyin’ to me, I would have left ya a long time ago.  So, here it is, I’m sayin’ so long.  I’m gonna go O, GO O … and I feel so good” 5. I Once Was Blind  Gary L. Wyatt 3:26 (Pop) “I’ve come to know a new reality.  Look out World, here comes a brand new  me.

6. I’d Like To Thank You  Ellen Livesay 4:11 (Gospel)

“I’d like to thank you, Lord, for your healthy and vital Organic Good Food.  It  was you who healed me.  You provided all I need.”

7. 7 HOT MINUTES of ‘Til My Change Comes – LIVE!  7:02 (Gospel)

Pastor Gary L. Wyatt & The Jackson Sistas with The SureHouse Band and Grammy-Award Winner Dave Raynor on Guitar. BANG!

8. GOOD LiViN’ – LIVE!  AnnaMaria Pasley-Horn 4:37 (Pop)


9. GET UP!  Gary L. Wyatt and 5-year old Granddaughter, Nique Nique 3:55 (Pop with a little Jamaican beat)

“Get up and dance with me, get up. Clap you hands and move your feet, get up. Feel the rhythm of the beat, get up, get up and dance with me. GET UP!” (Our exercise track)

10. It’s Your Beat!  Keely Clark 3:16 (Teen Pop)

“Getting’ out and eatin’ healthy.  Feelin’ that beat is the way to be.  Your life can really be sweet. You only got one, so you got to live it right, ya know.”

11. It’s Your Beat! – KARAOKE PERFORMANCE TRACK. Includes Lyrics Sheet. Performance Track by The Beat Boyz 3:19 (Teen Pop)

Be the NEXT Change Your Food – Change Your Life! Artist Ambassador.

12. MaryJanesFarm  Ellen Livesay 3:35 (Country Jazz)

“So be the farm girl in you.  Embrace the sisterhood of your heart.  Farm chick, city chick, urban, outdoor, any chick, that’s you.”

13. Sizzle for Me  Ellen Livesay 3:41 (Smoky Jazz)

“I need you, you sustain my life and fulfill me, my love”

14. GOOD LiViN’ – Rider Version  AnnaMaria Pasley-Horn 3:16 (Hip-Hop)

If you like to cruise, sitting way down low in your seat with the windows open and your trunk is FILLED with high-end audio equipment, THIS cut is for YOU!

15. Oreo® Cookie Blues  Nick Vigarino 5:45 (BLUES!)

“I got chocolate on my fingers, got icing on my lips.  I got sugar diabetes, got blubber on my hips.”

(Just a very short breather between Oreo® Cookie Blues and Secret to Life )

16. Secret To Life  Nique Nique 1:02 (Just CHARMING!)

“I may be young, but I know what’s right!”

61:51 © (p) 2015 Change Your Food – Change Your Life!™, Inc.

DANCE to it! SING to it! EXERCISE to it! SHOP to it! EAT to it! DRINK to it!


That’s the equation for the good life.

When the CD is released, Album and Tracks will be available on a newly constructed Web Site, iTunes and Amazon, in Select Retail Stores and in ‘a % of Sales’ supporting cause Fund Raising for Non-Profits and ‘Good Works’ Organizations.

Individual Tracks will also be available for Special Events Licensing to raise the Organic Good Food energy level at Store Openings, New Product Introductions, Product Sampling, Trade Shows and Newsletters.

NOW @changeyourfood & FacebookFollow the Artists, the Songs, the Stories, the Interviews, the Reviews, WIN the CD before it’s ‘Officially’ Released, WIN Merchandise, WIN an INVITE to the Release PAAARRTY!


• To Your Health! • Dennis L. Weaver, MBA, GFG • Founder/President/Producer •

• Change Your Food – Change Your Life!™ • 425.774.8971 •

• • •

• Visit our Good Food Friends @